If you’re looking for some healthy low calorie breakfast recipes with eggs, then this collection of recipes should hopefully be a good start.
Eggs are a regular healthy, and enjoyable breakfast staple because of their high nutritional value and how easy they can be to prepare for breakfast.
If you’re on a healthy eating plan that requires you to maintain a calorie intake level, something so easy as scrambling an egg for breakfast can quickly become a boring and almost complicated routine. This can sometimes become a source of frustration who end up abandoning their health goals as a result.
Each of these breakfast egg recipes contains less than 300 calories per serving, which is considered a low-calorie meal if your daily calorie target is 1200.
To try out each of these recipes or see the full ingredients list kindly click on the relevant link. Also, check out these vegetarian breakfast recipes with eggs. Enjoy!
13 Healthy Low Calorie Breakfast Recipes with Eggs
If you like these low calorie breakfast recipes with eggs then check out these other breakfast recipes:
- 15 Keto Breakfast Casserole Ideas for Your Delight
- 37 Vegetarian Breakfast Recipes with Eggs
- 37 Delicious and Healthy Savory Breakfast Muffins
1. Cheese, Vegetable and Egg Muffins
100 calories per muffin
These great-tasting Cheese, Vegetable, and Egg Muffins by Averie from Averie Cooks are packed with many healthy ingredients. They’re perfect for a quick breakfast on the go or to snack on during the day.
2. Crustless Veggie Quiche
110 calories per serving
This Crustless Veggie Quiche by Sally from Sally’s Baking Addiction is a healthy, low-calorie egg recipe that you can enjoy at any time of the day. It’s also great for meal prep and tastes really delicious.
3. Cloud Eggs
108 calories per serving
These simple Cloud Eggs recipes from Belly Full are very easy to make and take just a little over 15 minutes total. They’re healthy, tasty, and a fun way to enjoy your eggs for breakfast.
4. Egg and Cheese Breakfast Sandwiches
164 calories per serving
These high protein and low-calorie Egg and Cheese Breakfast Sandwiches by Layla from Gimme Delicious are the perfect grab-and-go breakfast for a busy week.
5. Greek Breakfast Egg Skillet with Sautéed Veggies and Feta
147 calories per serving
This Greek Breakfast Egg Skillet with Sautéed Veggies and Feta by Liz from The Lemon Bowl is a quick and easy fried egg recipe that you can put together in just 15 minutes.
6. Ham, Egg and Cheese Breakfast Quesadillas
291 calories per serving
Save time and prep ahead with this incredibly delicious and healthy Ham, Egg and Cheese Breakfast Quesadillas by Chungah from Damn Delicious. Adjust the ingredients as you wish and never run out of something fresh to enjoy for breakfast.
7. Sweet Potato Nests
190 calories per serving
These Sweet Potato Nests by Tara from Fit and Frugal Mommy are a quick and easy breakfast that can be enjoyed in fun ways with the whole family. If you naturally like sweet potatoes and eggs, then this is one breakfast recipe to try.
8. Tuna Omlette
260 calories per serving
If you’re on a ketogenic diet and also watching your calorie intake, then this Tuna Omelette recipe by Tina from The Worktop is one to add to your breakfast list. It’s an easy and healthy breakfast recipe that’s low in carb, tasty, and quite filling.
9. Chorizo and Eggs
237 calories per serving
Another Keto and Paleo-friendly low carb egg breakfast that’s less than 300 calories, this Chorizo and Eggs recipe by Isabel from Isabel Eats is speedy and easy to make.
10. Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
173 calories per serving
This delicious Low-Carb Bacon, Egg, and Spinach Breakfast Casserole by Brandi from Stay Snatched is the perfect make-ahead healthy low-calorie breakfast recipe with eggs and a huge hit, especially at family breakfast gatherings.
11. Smoked Salmon Scrambled Eggs
218 calories per serving
Make your basic scrambled egg healthier and tastier with this Smoked Salmon Scrambled Eggs recipe by Amy from House of Nash Eats. It’s a great way to add some extra protein to your breakfast and still stay low on calories.
12. Easy Sausage Hash Brown Breakfast Casserole
200 calories per serving
This Easy Sausage-Hash Brown Breakfast Casserole recipe by Kristen from A Mindfull Mom is an easy breakfast casserole that can very easily be adapted to suit your need and it’s perfect for feeding a large crowd.
13. White Cheddar, Bacon and Bell Pepper Egg Boats
179 calories per serving
This White Cheddar, Bacon, and Bell Pepper Egg Boats recipe by Jessa from Low Carb Delish is such a simple recipe to follow. It’s a delicious and healthy way to treat yourself to an enjoyable low-calorie egg breakfast especially on a weekend.
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Jill Davis, author for Life So Ever
Jill Davis grew up on army bases in the USA and Germany and has spent her adult life on the East Coast. She resides in Virginia where she gets to enjoy lots of hiking trails, kayaking, and other outdoor adventures. No recipe intimidates her and she is always up to try most foods. Her second language is sarcasm and she always looks for the good in life.