Here are the essentials you need for your postpartum survival kit. Before you buy any of these necessities, it’s a good idea to contact your hospital to find out what your delivery pack will include.
They may already have some of these items available as part of your postnatal care.
When you’re expecting a baby, you’ve got a lot of things on your mind. So much so that you can forget some crucial things. Like your postpartum recovery.
Planning for your recovery after childbirth is one step of the journey you can unintentionally overlook. If you’re a first-time mom, it’s easy to think that you can do things later.
The reality is that after your baby arrives, you will no longer have control of your time the way you used to. As a result, there’s a chance you may not be able to get access to the essentials you need as soon as you need them.
Your postpartum recovery is a significant part of your birthing journey, and you should plan early for it. As much as delivery is the main event, your recovery is also important.
Recovery is different for everyone. But there are certain things every new mom has in common after going through labor.
They’re sore. Very sore in some parts of the body.
When it comes to your physical recovery, some areas may need more attention, depending on the type of delivery you have.
For example, someone who had a c-section delivery may need a bit more recovery time than someone who had a vaginal birth. Or it could be vice versa in the sense that someone who had a vaginal delivery may need more recovery time.
Anyone that has gone through pregnancy, labor, or delivery recognizes that it takes a considerable toll. There are a lot of changes not only in our bodies but our lives.
All changes, whether expected or unexpected, need some form of management. The more prepared you are for the changes, the better and easier you’ll adjust.
It’s good to have the right resources to help you through it.
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20 Essentials You Need in Your Postpartum Care Kit
This list gives you an idea of some of the essentials you’ll need in your recovery process after having your baby. Some of these should be in your hospital bag when you have your baby.
These are to help you nurture your body and mind in a way that will be beneficial to you and your baby.
Related Post: The 10 Best Underwear After Having a Baby
- HIGH WAISTED DESIGN: High waisted design of the underwear provides warmness and gentleness, also it’s of great breathability. And the super comfort panties are a perfect choice for postpartum c-section recovery and abdominal surgery recovery. It is an ideal gifts for women of all ages or other people in need. With the simple and refined design, they can feel another freedom whether staying at home or doing sport.
- FULL BACK COVERAGE: The breathable cotton panties will full coverage your hips smoothly and lift butt, let your hip breathable freely, no ride up and tight, which show your best curves. Whether wearing yoga pants, leggings, high waisted jeans or dresses, they do not leave panty lines. And the underwear are available in black, white, red and other colors, you can choose according to your preferences and seasonal changes.
- SHAPING OF FIGURE: The soft wide double-layer and stretchy waistband with light compression on the tummy to smooth your belly, reduce the appearance of muffin top, slim down, maintain a smooth look and add charm. And the elasticity waistband is friendly to your skin and won’t roll or leave marks on your waist. And the underwear are from small size to plus size, please get your perfect match according to your own size.
- CARE INSTRUCTION: Gentle machine wash with laundry bag and tumble dry with low heat to maintain maximum performance and recovery. The reasonable lifespan of briefs is related to the frequency of wearing. It is recommended to replace the underwear that is worn frequently every three months. At the same time, for the health of personal privacy, the lifespan of underwear should not exceed six months.
- SATISFACTORY GUARANTEE: We are very glad to listen to customer’s real ideas and fine-tune every detail to ensure the products are right what you want and you will always find comfortable and preferable underwear here. Your delight with our products is our du
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- ✅TWO SIZE AVAILABLE - One size version Waist belt -41.3 x 9, Fits waistline 26-39,belly belt -37.4 x 9, Fits Stomach 26-36.7 , Pelvis belt-- 43 x 6, Fits hipline 32.7-42 【***PLUS SIZE for weight of going to birth over 190lbs】size details please refer to the description.
- ✅BREATHABLE & COMFORTABLE MATERIAL - One set postpartum girdles meet the needs of all your throughout postpartum healing process.Breathable & Comfortable material high quality lightweight fabric waist trainer cincher for women,This postpartum belly belt help you correct your posture.It also helps to avoid the belly band from rolling up when you seat or move, very comfortable & breathable to wear and easy to clean.
- ✅MULTIPURPOSE - Essentials for postpartum recovery helps get your body back to its former post childbirth.This postpartum belly band helps reduce swelling, support core abdominal muscles and return uterus to its original size sooner. It also makes you look instantly slimmer, adding confidence and helping you feel better after have a baby.
- ✅ADJUSTABLE & GREAT FOR MOTHER - Allows put it on easily by yourself and pull is equal from both sides,readjust how tight you want it without taking off the band, keep you supported for a long time. It is GREAT GIFT for women just after giving birth or anyone had surgical operation resulting in loose skin and back pain.It also has built in boning to help support the lower back and improve posture during breastfeeding.
- ✅SPEED RECOVERY & REDUCE DISCOMFORT - Helps ease transition of uterus and shrink it down to normal size, support your lower back and hold tummy in, redefine the waistline,relief back pa
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- interlock fabric ,stretchy fabric perfect for exercise and daily wear. Never out of date and easy to match the top, makes you look sexy and eye-catching.
- Yoga Leggings Design: Take the four needles six lines sewing technology, flat and smooth. Close fitted but not too tight, soft and super comfortable.
- Various useful pocket on both inner waistband and leg side ,stretchy expandable pocket fits up to a 6 inches phone such as iPhone 6 7 8 plus iPhone x Android galaxy s7 edge with keys cash cards and so on.
- The High Waist Tummy Control Stretch Leggings by Dragon Fit are the affordable sport pants whether you’re working out in the gym or lounging at home. With a wide ad High rise waistband together with tummy control and a hidden pocket, these yoga leggings are perfect for active women.
- Sport pants with pockets perfect for yoga, running, dancing ,exercise, fitness, any type of workout, or everyday use.
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- CROSS OVER STYLE - Smoothing, low waist design sits just below your baby belly without digging into your skin.
- ULTRA SOFT MATERIAL - Ultra-soft, non-itchy, stretchy fabric perfect for motherhood - no muffin top, bags, or sags.
- DESIGNED FOR YOUR EVERYDAY COMFORT - Full rear coverage for all day comfort - no wedgies or cheek peeks!
- COST EFFICIENT - These maternity panties are available in money saving multi-packs. Assorted includes one each of Blue, Black, Beige, Pink, and Grey. Basics includes 2 Black, 2 Beige, and 1 Pink. Neutrals includes 3 Beige, 1 Black, and 1 Pink.
- GET THE RIGHT FIT FOR YOU - Measure around the fullest part of your hips and refer to our size guide. Available in variety of colors and in S, M, L, XL, XXL sizes.
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- No creams or lotions needed, and so no chemicals transferred to the baby from breastfeeding
- Nursing pads are ergonomically designed & handcrafted by highly talented craftmanship to be worn under any size bra as they are safe, comfortable, and hygienic. Carefully designed and molded with a rounded peak that comfortably fits any size nipple without compressing it. Nipple shields for nursing newborn are the best quality care combined with the ease of use and high comfort, all in a luxurious box
- You can safely use your Nursing cups both during the pregnancy period (two weeks before breastfeeding) and after birth as a preventive measure to avoid irritation cuts, soreness, or cracks that are caused by breastfeeding. Silver nursing cups for sore nipples is a newborn must haves for mothers, who need help with healing and soothing sore nipples. Breastfeeding mother’s nursing breast shields come with the how to use & clean instructions
- Nipple silver cups are small cups crafted out of pure 925 silver that fit over and help to protect nipples while breastfeeding
- Nursing cups are very easy to use and clean. They do not diminish over ti
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- Zero Feel. Feels like nothing, protects like nothing else.
- ALWAYS Infinity Size 5 Extra Heavy Overnight Pads with Wings for our best nighttime protection
- Add to your best daytime pad protection with 60% larger back vs. Infinity Size 1 Regular
- Up to 12 hours of overnight leak-free, Zero Feel protection. Each pads moisture-wicking technology ensures you stay clean and fresh throughout the night
- Always Feminine Products are now HSA-/FSA-Eligible in the
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- ACTIVE INGREDIENT: Basic Care Extra Strength Pain Reliefs active ingredient is Acetaminophen, 500 mg, which compares to the active ingredient of Extra Strength Tylenol Caplets.
- PURPOSE: Extra Strength Pain Relief, Acetaminophen Caplets, 500 mg, temporarily relieves minor aches and pains due to: the common cold, headache, backache, minor pain of arthritis, toothache, muscular aches, and premenstrual and menstrual cramps. It also temporarily reduces fever.
- USE: Acetaminophen may be used as a pain reliever/fever reducer for adults and children 12 years and over.
- PAIN: Pain may begin with an injury or illness, but could also originate with anything from a bad mattress to arthritis.
- ACUTE PAIN: Acute pain acts as an alarm such as with a bee sting or stubbing your toe and can last for a few moments or for long
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- Bath Salt For Postpartum: Soothe & Relieve With This Postpartum Soak Made With All Natural Ingredients & Essential Oils
- Highest Quality Ingredients: Made With USP Grade Epsom Salt, Therapeutic Pure Essential Oils, & Vitamin C Crystals - No Perfumes, No Dyes, No Fillers
- Pure Essential Oils: 100% Therapeutic Pure Essential Oils - Make Coping With That Postpartum Period Easier With Our Geranium And Lemon Blend In Your Bath
- Includes Vitamin C Crystals: Our Unique Special Ingredient, Vitamin C Crystals Actually Remove/Neutralize The Chlorine & Ammonia Lurking In Your Bath Water!
- Packaged In San Diego: BPA Free Stand-Up Pouch For Convenient Use With An Easy Press-Lock Seal For Safe Stor
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- ❀Soothing Perineal Ice Pack - Specifically designed and contoured for the most sensitive and delicate area of body. Consist of 2 all natural gel packs with 4 soft sleeves which can be reused for convenience, include 1 pink sleeve for breast pad use for relieve breast pain during feeding period. NEWGO postpartum ice packs are tested carefully, safe for use during pregnancy, postpartum and while nursing.
- ✿Rapid Therapy Relief - Perineal cold pack provides instant relief from vaginal irritations and inflamed hemorrhoids. Helps to relieve the burning, itching and swelling due to child birth, cope with discomfort from delivery and healing stitches, these are great for postpartum, hemorrhoids, or general pelvic nerve pain.
- ❀Flexible & Comfortable - NEWGO thermal postpartum ice pack is flexible to form even after frozen, avoid awkward situation and any uncomfortable when sit down thanks to considerate design. Its soft and gentle against your skin for use at any time when cooling is needed to relieve itching, swelling or burning. Used cold or hot in 20 minute sessions.
- ✿2 Gel Bead Pack, 4 Washable Sleeves, 1 Storage Bag- Perineal ice pack comes with 4 reusable sleeves and 1 food grade resealable bag. The sleeves is reusable and washable, allow for comfortable and consistent use. Resealable bag helps for healthful storage and prolong the product lifetime or isolate the fridge odor.
- ❀1-Year-Warranty - a Free No-Hassle Replacement Process. If there is any question about product, please contact us freely and we will take care of it Within One Day to ensure our customer experien
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- Recommended Brand: Our HPA Lanolin Cream for Breastfeeding is clinically tested and most recommended by Doctors.
- For Nursing Mothers: Thick, rich lanolin nipple cream soothes and protects sore nipples.
- Safe for Baby: Made from just lanolin, so theres no need to remove this nipple nursing cream before breastfeeding.
- 100% Natural: No petroleum, parabens, or preservatives. Our Lansinoh nipple cream is made from a single, hypoallergenic ingredient.
- Ultra-Pure: Our unique refining process ensures a high quality lanolin cream without fragrance or tas
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- COOLING CARE FOR DOWN THERE: A blend of herbs, including witch hazel, help soothe sore perineal muscles and and provide cooling relief to hemorrhoids after childbirth. An absolute mama must-have for postpartum care!
- MAMA TIPS: #1 Make a padsicle—simply spritz a pad and put it in the fridge or freezer to make an herbal cooling pad. #2: Remove the straw to conveniently spray upside-down.
- HERBAL EXTRACTS: Some herbal particles may collect around the straw and spray nozzle, dont worry—its normal! Shaking the bottle can help disperse any gunk that has built up.
- PREMIUM QUALITY: Sitz Bath Spray is USDA Certified Organic (which means its non-GMO, too!), vegan, and Certified Cruelty Free by Leaping Bunny.
- MOTHERLOVE CARES: As a women-owned, family-run, Certified B Corp, Motherlove cares about people and planet over profit. This product was produced in a solar-powered, zero-waste facility by employees who receive competitive pay and full benefi
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- Our SOOTHIC SITZ BATH SEAT is a PORTABLE, QUICK, CONVENIENT SOLUTION, so much easier than getting in and out of a bathtub.
- SITZ BATH FOR HEMORRHOIDS, warm water sitz baths are a proven hemorrhoid treatment.
- SITZ BATH FOR POSTPARTUM CARE, yoni steam post-birth, post-op, or just soak, vaginal health self-care that no one told you about.
- UNIVERSAL, SITZ BATH FOR TOILET SEAT, either place on ANY sized toilet bowl or ON TOP of your toilet seat. Ahhh SMART
- REAR VENTED SITZ BATHS makes disposal simple, LESS MESS, LESS SPILLS, Ahhh Soot
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- Highest Quality - to ensure freshness, our Aloe is proudly grown here in Southern Texas, in USDA (OTCO) certified fields.
- Harvested For Us - from real freshly cut aloe leaves, not powder - making it one of the purest and strongest on the market. For that reason please test on less sensitive areas first to make sure no reactions occur (before you apply to your face)
- The Difference in Skin Treated with Seven Minerals Aloe Gel is Striking. Thanks to 100% natural thickener Seaweed Extract (instead of Xanthan or Carbomer), it absorbs rapidly with no sticky residue - leaving your skin smooth and silky
- Discover Natures Miracle Plant - Soothe your sunburn, treat your cuts, clear up your rashes, take the sting out of bites, heal scalp itchiness and dandruff, remove cellulite, calm your shaving burn and more!
- Repair and Soothe your Skin Daily - Our Pure Aloe Vera Gel is a clear, slightly thinner gel - an excellent daily treatment for face, skin & hair. Regular use soothes the skin leaving it soft and supple with a healthy g
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- SOOTHING PERI CLEANSER FOR NEW MOMMIES- Cynpel brings new-mommies a super convenient way to help soothe and clean the perennial area after birth- the Cynpel Peri Bottle an easy-to-use, portable bidet, complete with a retractable nozzle, nozzle cover and a waterproof travel bag.
- SMART DESIGN- Fill with warm water, hold upside down and enjoy a soothing spritz of freshness during those not-so- comfy moments in your first postnatal months. With an angle nozzle that features 10 holes instead of the average 6, you get pinpoint accurate relief, with no guesswork or struggle to get it right.
- EASY CLEANSING WITH A SINGLE SQUEEZE- The special EVA construction of our bottle makes our peri cleanser a breeze to use, wherever you are, as it’s really easy to squeeze when compared to regular plastic perineal washers.
- SIMPLY THE PERFECT SIZE- Coming in at 12 Oz size, you have all the water you need for a full single use; it’s really easy to handle thanks to the ideal size and the smart nozzle design, and you don’t have to refill before being completely fresh.
- COMPLETE WITH TRAVEL BAG- Pack it and use it anywhere you are. Our perineal bottle comes with a waterproof travel bag for soothing cleansing anywhere you are- making our washer a perfect addition to your hospital bag and a gift bound to loved at Baby Showe
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- BREASTFEEDING MADE EASY FOR MOMS: Front, fully adjustable straps with Quickstrap clips for ease of nursing
- FLEXES TO FIT AS MOMS BODY CHANGES: Simplified ComfortFlex Fit wirefree comfort breastfeeding bra that flexes to fit and adjusts as her body changes, fitting XS-3X (32B-46DD)
- COMFORT & SUPPORT EVERY MOM DESERVES: 4-way TruSupport bra design. All-around 360° support. Smooth, Wirefree foam cups. Inner side sling to support while nursingComfort band
- KEEPING MOMS COOL AND COMFORTABLE Cool Comfort fabric helps keep you c
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- A Postnatal Vitamin for Lactation Support: Milkies Nursing Postnatal is a Comprehensive Postpartum Multi Designed Specifically for Breastfeeding Women to Support Breast Milk Quality
- A Postpartum Essential: Let’s Face It - Parenting a Newborn is Exhausting. Milkies Nursing Postnatal Provides the Key Vitamins and Minerals You Need to Support Your Immune Health and Energy Levels While You Keep Up with the Demands of Taking Care of, and Producing Nutritious Breast Milk for, Your Baby
- Targeted Vitamin and Mineral Support: Nursing Postnatal Includes 2800 IU (70 mcg) of Vit D in Recognition of theVital Role that Vit D Plays in Bone and Immune Health. Also Includes Over 200% Daily Value of B Vitamins, Which Participate in Energy Production, Along with Calcium, Magnesium, Iodine, and Iron.
- Set Yourself Up to Reach Your Breastfeeding Goals: Breastfeeding is Natural, But Not Always Easy. Taking A Daily Postnatal Vitamin Will Fill Nutrient Gaps in Your Diet to Help Ensure Your Breast Milk Has the Essentials
- From Milkies By Fairhaven Health, A Line of Breastfeeding Essentials For Moms, by Moms. Nursing Postnatal is Vegetarian and Made Without Gluten, Dairy, Yeast, and Artificial Preservatives. Each Bottle Contains 60 Capsules, a 1-Month Supply. Manufactured in the USA from Domestic and Imported Ingredients in a cGMP Facil
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- Colace Clear is a stool softener available in a clear formulation that is dye-free and a lower strength. It is our lowest dose for gentle relief from occasional constipation.
- COMFORTABLE EFFECTIVE RELIEF: Colace Clear Stool Softener Soft Gels effectively treat occasional constipation, including constipation associated with certain medical conditions. It is a safe, gentle option, without any stimulant laxatives.
- GENTLY SOFTENS STOOLS: Docusate sodium, the active ingredients in Colace Clear, allows water and fats to get into the stool to help soften fecal material & make bowel movements more comfortable. Allows for a gentle relief of occasional constipation.
- RELIEVES SYMPTOMS OF OCCASIONAL CONSTIPATION: Including infrequent or irregular bowel movements, straining during bowel movements and hard dry stools. Reduces straining of bowel movements associated with occasional constipation.
- STIMULANT FREE, DYE FREE, AND LOWER STRENGTH: For gentle, dependable, effective relief from occasional constipation, Colace Clear Stool Softener soft gels are a great choice for occasional constipati
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- 14 Pack + Laundry Bag + Gift Bag - Enough to last you for a week. To wash, simply put it in the laundry bag. No more worries about losing a piece!
- Super Absorbent - Total of 4 layers. 3 layers of ultra-absorbent bamboo backed with a waterproof layer to prevent leakages! For super heavy flow, please bring an extra set of nursing pads to change after 5-6 hours.
- Organic Bamboo - Safe for babies to latch on after use. Organic Bamboo is the softest and most absorbent fabric that we have to offer, giving the best comfort for your sore nipples all day long!
- Contoured Cone Design - Shaped perfectly for your nipples without awkward bulging of the pads. Fits sizes A to C perfectly!
- Best Gift For Mommies - Gift the most useful and thoughtful gift to new mommies. Comes with a beautiful organza gift b
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- One 18 ct box of Pure Protein Variety Pack Protein Bars
- These 20g and 21g protein bars offer delicious chocolate flavors in every bar
- Enjoy gluten free pure protein bars with low sugar (1) pre workout, post workout, or on the go
- This variety pack includes chocolate peanut butter, chocolate deluxe and chewy chocolate chip flavors
- These low sugar (1) protein bars provide high quality protein, an essential piece of a nutritious, balanced d
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- MAMA BEE OIL: This lightweight body oil is the perfect soothing relief youve been looking for to bring your skin back to life with a natural glow.
- NOURISHING BODY OIL: Made with sweet almond oil, lemon oil and vitamin E, this all over body oil gives you healthier looking beautiful skin.
- MOM TO BE: This 100% natural body oil was created specifically for moms to be as it helps recondition and revitalize skin throughout pregnancy keeping skin soft.
- HYDRATING SKIN CARE: Apply directly after shower or tub for a deep, hydrating treatment that lasts to lock in moisture and help smooth skin.
- NATURAL BODY OIL: Made with natural ingredients, this all over body oil is safe and effective formulated without phthalates, parabens, petrolatum, or S
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- One 2.75 oz can of Dermoplast Pain, Burn & Itch Spray
- Provides immediate pain and itch relief for minor skin irritations and postpartum care
- Maximum OTC strength of benzocaine provides immediate pain relief, menthol soothes and refreshes, and aloe and lanolin moisturize
- No-touch application lets you spray on relief without additional pain
- Clean affected area and apply Dermoplast sp
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When thinking about your postpartum essentials for recovery, remember your mental health and wellbeing.
Physical recovery is just one aspect of postpartum recovery. There’s the mental aspect to deal with as well. Ask for any help or support you need as soon as you need it.
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What To Wear Home From The Hospital After Giving Birth
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Jill Davis, author for Life So Ever
Jill Davis grew up on army bases in the USA and Germany and has spent her adult life on the East Coast. She resides in Virginia where she gets to enjoy lots of hiking trails, kayaking, and other outdoor adventures. No recipe intimidates her and she is always up to try most foods. Her second language is sarcasm and she always looks for the good in life.
