Here are the essentials you need for your postpartum survival kit. Before you buy any of these necessities, it’s a good idea to contact your hospital to find out what your delivery pack will include.
They may already have some of these items available as part of your postnatal care.
When you’re expecting a baby, you’ve got a lot of things on your mind. So much so that you can forget some crucial things. Like your postpartum recovery.
Planning for your recovery after childbirth is one step of the journey you can unintentionally overlook. If you’re a first-time mom, it’s easy to think that you can do things later.
The reality is that after your baby arrives, you will no longer have control of your time the way you used to. As a result, there’s a chance you may not be able to get access to the essentials you need as soon as you need them.
Your postpartum recovery is a significant part of your birthing journey, and you should plan early for it. As much as delivery is the main event, your recovery is also important.
Recovery is different for everyone. But there are certain things every new mom has in common after going through labor.
They’re sore. Very sore in some parts of the body.
When it comes to your physical recovery, some areas may need more attention, depending on the type of delivery you have.
For example, someone who had a c-section delivery may need a bit more recovery time than someone who had a vaginal birth. Or it could be vice versa in the sense that someone who had a vaginal delivery may need more recovery time.
Anyone that has gone through pregnancy, labor, or delivery recognizes that it takes a considerable toll. There are a lot of changes not only in our bodies but our lives.
All changes, whether expected or unexpected, need some form of management. The more prepared you are for the changes, the better and easier you’ll adjust.
It’s good to have the right resources to help you through it.
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20 Essentials You Need in Your Postpartum Care Kit
This list gives you an idea of some of the essentials you’ll need in your recovery process after having your baby. Some of these should be in your hospital bag when you’re having your baby.
These are to help you nurture your body and mind in a way that will be beneficial to you and your baby.
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- Underwear: A good postpartum underwear will apply just the right amount of pressure on your delicate areas to help promote healing. Disposable underwear offer a lot of convenience for post-delivery use.
- Belly wrap: If you’re big on getting back into your pre-pregnancy shape quickly after having a baby, then a belly wrap is an investment worth making.
- Comfortable clothing: When shopping for postpartum clothes, think about clothes that are easy to get in and out of and can be used indoors and outdoors.
- Pads: There’ll be some bleeding after giving birth and sometimes some incontinence. It’s always a good idea to have some well-absorbing maxi pads to hand.
- Paracetamol: You’ll experience a lot of pain in the days following childbirth, stock up on safe levels of regular pain killers like Acetaminophen to get you through.
- Epsom salt: This is a must-have for your postpartum recovery kit. Great for post-baby baths to help promote healing and reduce the risk of infection after having a baby.
- Ice packs: A few options are available to help cool the perineal area, manage pain levels, and relieve any postpartum hemorrhoids that may develop.
- Nipple cream: If you’re breastfeeding or intend to breastfeed, this is an absolute necessity to help provide the much-needed relief and healing for sore nipples.
- Witch hazel: You can get these in the form of witch hazel pads or in the distilled form to add to your pads. This is a great item to help with healing and to prevent infection. Very helpful for stitches and postpartum hemorrhoids.
- Sitz bath: Add some Epsom salt and warm water in this little tub to quickly reduce inflammation and increase vaginal and perineal healing after delivery.
- Fitness shoes: Invest in a good pair of fitness shoes to help you keep active after delivery. Get something lightweight with a good fit and breathable fabric for the best comfort.
- Aloe vera gel: The calming effect of aloe vera is something you’ll appreciate during postpartum recovery. You can combine this with witch hazel for an even more effective soothing formula.
- Peri bottle: While your perineal area heals after delivery, it might sting to pass urine for a while. Use this to sluice with when passing urine to help reduce stinging and keep the area clean.
- Nursing bra: They’ll provide a convenient way to breastfeed your baby. If you choose to breastfeed, get a good one that’s comfortable and supportive.
- Vitamins: It takes a lot of nutrients and hard work to make a baby. Look after your health and stay replenished with essential minerals and vitamins to meet your daily nutritional needs.
- Stool softener: Constipation is a common theme for new moms after delivery. There’s also perineal pain that can cause some distress during bowel movements. This will help get things moving gently along.
- Nursing pads: If you’ll be nursing your baby. The pads will help to absorb excess milk to prevent leakages and the mess that comes with it. It also helps to create a cushion to soothe sore nipples.
- Snacks: You may not have easy access to your favorite snacks soon after delivery, so it’s a good idea to stock up in advance. Go for things that are easy to grab and eat with one hand, so you’re still able to hold your baby comfortably.
- Skincare: You’ll want to pay attention to the type of skincare you apply to your body after your baby is born. Things that are mild, free of toxins, and baby-friendly are definitely a good idea.
- Numbing spray: There really is nothing like Dermoplast to help provide instant postpartum relief that you’ll be more than thankful for. A must-have postpartum essential.
When thinking about your postpartum essentials for recovery, remember your mental health and wellbeing.
Physical recovery is just one aspect of postpartum recovery. There’s the mental aspect to deal with as well. Ask for any help or support you need as soon as you need it.
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