15 Cauliflower Mash Recipes to Add to Your Meal Plan

Looking to cut back on your carbs this new year? These cauliflower mash recipes could help you achieve that. If you’re already on a low carb diet then you’re probably familiar with the use of cauliflower as a substitute for potatoes, rice, four, etc.

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Unless of course you’re somewhat of an Aisling.

Maybe you’re just in need of some variety in your meals, that’s why you’re looking for cauliflower recipes. Well, whatever your reasons, I’ve collected 15 of the best cauliflower mash recipes for you to try out.

Simply follow each of the source links to get the full recipe. Enjoy!

Cauliflower Mash
Recipe | Source: Full of Plants

Cauliflower Mash with Meatballs Smothered in Gravy by Evi from EV’s Eats
Celery Root & Cauliflower Puree by Thomas of Full of Plants
Cheesy Mashed Cauliflower Recipe (Cauliflower Mash) by Becky from The Cookie Rookie
Creamy Ranch Mashed Cauliflower from All Day I Dream About Food
Easy Vegan Cauliflower Mash from The Veg Space
Garlic Mashed Cauliflower [vegan, gluten-free, low carb] from Veggiekins
Mashed Cauliflower with Parmesan from Taste of Home
Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30, Vegan) from Thriving on Paleo

Cauliflower Mash
recipe | Source: Happy Veggie Kitchen

Quick Instant Pot Potato Cauliflower Mash by Nikki (Whole30 Paleo) from Tasty Thin
Roasted Cauliflower Mash by Christine of Happy Veggie Kitchen
Vegan Cauliflower Mash from Greedy Gourmet
Vegan Cauliflower Mashed Potatoes from Alison at Loving it Vegan
Vegan Garlic Mashed Cauliflower from Minimalist Baker
Vegan Mashed Cauliflower by Sarah from Well and Full
Vegan Mushroom Bourguignon With Potato Cauliflower Mash – Instant Pot by Richa of Vegan Richa