Self care is a concious effort that involves taking a deliberate approach towards improving your health and well-being. Looking after yourself shouldn’t cost any money at all and here are some great self care ideas just for you. Pay attention to your own self on a daily basis and watch your life change for the better.
The key to a better health and well-being is finding what works for you. The following ideas are methods I have used personally to help boost my overall mood.
Hopefully you find some of the ideas useful in your pursuit of a better you.
1. Call (or visit) someone just to say thank you
2. Try a new recipe
3. Attend a local event
4. Do a runway walk and pose
5. Deep clean your fridge
6. Give yourself a pedicure
7. Say something nice to a stranger (online or in person)
8. Moisturise your skin
9. Stand straight and tall
10. Declutter your digital space
11. Let go of anything that’s bothering you
12. Do some deep breathing
13. Dress up and take a selfie
14. Go for a walk
15. Watch a motivational video
16. Sit outdoors for a while
17. See the world with Google street view
18. Write a short personal bio
19. Take a nap
20. Read out loud
21. Create a bucket list